The workouts
Scientifically-proven stationary bike workouts to get you fitter, faster.
CAROL Bike’s AI-personalized stationary bike workouts learn to push you to your limit, so every second matters. Developed with leading exercise researchers, every workout is scientifically proven.
Your perfect indoor bike workout, backed by science.
Get fitter in less time.
Improve your cardio fitness by 12% in just 8 weeks. CAROL Bike’s AI adapts every workout to your fitness level.
Live healthier.
Reduce your risk of type 2 diabetes by 62%—and blood pressure by 5%.
Lose weight.
66% of calorie-burning with CAROL happens after your workout, maximizing your metabolism.
5 rides
Reduced Exertion HIIT (REHIT)
CAROL Bike’s signature stationary bike workout—the shortest, most effective cardio, in just 5 minutes.
REHIT Intense: 2 sprinty po 20 sekund
Sztandarowy trening CAROL Bike — najkrótsze, najskuteczniejsze cardio.View workout
REHIT Intermediate: 2 sprinty po 15 sekund
Wariant głównego treningu CAROL z nieco krótszymi sprintami.View workout
REHIT Energizer: 3 sprinty po 10 sekund
Znacznie lżejszy wariant głównego treningu CAROL.View workout
3 rides
Fat Burn
A time-efficient HIIT workout, proven to burn twice as many calories as regular exercise.
Fat Burn 60
Udowodnione spalanie dwa razy większej liczby kalorii niż zwykłe ćwiczenia.View workout
3 rides
Free Rides
Take control of your training. Adjustable timing, intensity, resistance and target power.
4 rides
Custom Rides
Sprint interval workouts backed by science, varying in duration and intensity.
4x4 Norwegian Zone 5 Intervals
Wykorzystaj jako wymagającą alternatywę dla jazd REHIT lub Fat Burn.View workout
10 sprintów po 6 sekund
Krótsze sprinty wykonywane przez dłuższy łączny czas niż w REHIT Intense.View workout
4 tests
Fitness Tests
Track your performance with tests that measure Functional Threshold Power and Maximum Aerobic Power.
5 guides
Workout recommendations
Build your perfect regimen and reach your health and fitness goals faster.
Redukcja wagi
Spalaj dwa razy więcej kalorii niż podczas zwykłych ćwiczeń dzięki jazdom Fat Burn.View guide
Endless Entertainment
Jedź przy Netflixie, Disney+ lub YouTubie — rozrywka, dzięki której łatwo zacząć każdą sesję.View guide
Make every second count.
Every workout, AI-personalized to you.