The workouts
Scientifically-proven stationary bike workouts to get you fitter, faster.
CAROL Bike’s AI-personalized stationary bike workouts learn to push you to your limit, so every second matters. Developed with leading exercise researchers, every workout is scientifically proven.
Your perfect indoor bike workout, backed by science.
Get fitter in less time.
Improve your cardio fitness by 12% in just 8 weeks. CAROL Bike’s AI adapts every workout to your fitness level.
Live healthier.
Reduce your risk of type 2 diabetes by 62%—and blood pressure by 5%.
Lose weight.
66% of calorie-burning with CAROL happens after your workout, maximizing your metabolism.
5 rides
Reduced Exertion HIIT (REHIT)
CAROL Bike’s signature stationary bike workout—the shortest, most effective cardio, in just 5 minutes.
REHIT Intense: 2x20 seconden sprint
De signatuurtraining van de CAROL Bike — de kortste, meest effectieve cardio.View workout
REHIT Intermediate: 3x15 seconden sprint
Een lichtere variant van de hoofdtraining van CAROL.View workout
REHIT Intermediate: 2x15 seconden sprint
Een variant van de hoofdtraining van CAROL met iets kortere sprints.View workout
REHIT Energizer: 3x10 seconden sprint
Een veel lichtere variant van de hoofdtraining van CAROL.View workout
REHIT Energizer: 2x10 seconden sprint
De makkelijkste variant van de hoofdtraining van CAROL.View workout
3 rides
Fat Burn
A time-efficient HIIT workout, proven to burn twice as many calories as regular exercise.
Fat Burn 45
Minder sprints dan Fat Burn 60, maar met vergelijkbare vetverbrandingsvoordelen.View workout
Fat Burn 30
Minste sprints van de Fat Burn-ritten, maar nog steeds substantiële voordelen.View workout
3 rides
Free Rides
Take control of your training. Adjustable timing, intensity, resistance and target power.
4 rides
Custom Rides
Sprint interval workouts backed by science, varying in duration and intensity.
4x4 Noorse zone 5-intervallen
Gebruik als uitdagend alternatief voor REHIT- of Fat Burn-ritten.View workout
10x6 seconden sprint
Kortere sprints, uitgevoerd over een langere duur dan REHIT Intense.View workout
4 tests
Fitness Tests
Track your performance with tests that measure Functional Threshold Power and Maximum Aerobic Power.
Ramptest
Gebruikt om Functional Threshold Power (FTP) en Maximum Aerobic Power (MAP) te meten.View test
FTP-test van 20 minuten
Meet je Functional Threshold Power (FTP) met onze test van 20 minuten.View test
FTP-test van 2x8 minuten
Een andere manier om je Functional Threshold Power (FTP) te meten.View test
5 guides
Workout recommendations
Build your perfect regimen and reach your health and fitness goals faster.
Gewichtsverlies
Verbrand 2 keer zoveel calorieën als reguliere training met Fat Burn-ritten.View guide
Eindeloos entertainment
Fiets naar Netflix, Disney+ of YouTube - entertainment dat elke sessie makkelijk maakt om te beginnen.View guide
Make every second count.
Every workout, AI-personalized to you.