ScienceNov 19, 2022
Live Healthier
CAROL Bike’s workouts are scientifically-proven to improve key indicators of health, significantly reducing the risk of developing chronic conditions.
Research proves it: 3x short CAROL Bike workouts a week will improve your health.
At the end of an 8-week study, participants’ risk of type 2 diabetes was reduced by 62%—the same as people who take Metformin.
Blood pressure was lowered by 5%, triglycerides (fat found in blood) decreased by 10%, good cholesterol (HDL) increased by 6%—and blood sugar was down by 2%.
8-week study
Health markers after 3 short CAROL Bike workouts a week
Bars are scaled to the largest effect, so the smaller shifts read in proportion rather than being flattered.
Read the full study here.
Learn how CAROL Bike can improve key health indicators in less time.
Keep reading
More in Science
Does Creatine Improve Your Cardio Fitness? What the Evidence Says
Creatine builds muscle and may help cognition, but the endurance evidence says otherwise.
Sauna and Cardiovascular Health: What the Evidence Shows
Sauna use tracks with lower heart risk in large cohorts, but it is not a substitute for training.
Menopause and VO2max: What the Evidence Shows
Aerobic capacity drops with age, but the training response stays fully intact through menopause and beyond.Make every second count.
Join our 35,000+ rider community.